What's In Your Bag?

The Ultimate Hospital Bag Checklist

The countdown is on. You’ve prepped the nursery, folded those impossibly tiny onesies, and stocked up on diapers. Now it’s time to think about the bag you’ll grab when baby decides they’re ready to make their big debut: your hospital bag.

If you’ve Googled “hospital bag checklist,” you’ve probably noticed that the lists are endless—and sometimes overwhelming. But don’t worry, mama. We’ve pulled together the essentials recommended by medical experts plus the trending comforts parents are loving right now, so you can feel prepared, supported, and maybe even a little pampered when the big day arrives.

When to Pack

Most experts suggest packing your hospital bag around 36–37 weeks—a little earlier if you’re at risk for preterm labor or simply love being ahead of the game. Having it ready to go means one less thing to stress about when the moment comes.

For Mama: Labour & Delivery

The Essentials

Photo ID, insurance card, hospital paperwork, and birth plan (if you have one)
Eyeglasses or contacts
Phone + extra-long charger (outlets are never where you need them)
Non-skid socks or comfy slip-on shoes/flip-flops
A cozy bathrobe or cardigan for walking the halls
Hair ties or clips to keep wisps out of your face
Lip balm + water spray or a mini fan to stay cool
Light toiletries (toothbrush, wipes, deodorant)

For Comfort

Entertainment: a book, downloaded shows, playlist, or podcast
Massage aids: a small ball or massage oil if touch helps you relax
Snacks: a mix of protein bars, crackers, fruit, and chocolate (your partner may thank you, too!)

For Mama: Postpartum Comfort

Recovery Essentials

Nursing bras or front-opening tops
High-waist, full-coverage underwear to fit those heavy-duty maternity pads
Nursing pads + nipple balm
A peri bottle and cooling sprays/foams (Frida Mom Recovery Kit is a popular all-in-one option)
Silverette nursing cups (these little lifesavers help soothe cracked nipples)
Stool softener (not glamorous, but essential)

Self-Care & Style

Loose, cozy clothes for your hospital stay and trip home
A soft robe or lounge set that makes you feel like you again
Light makeup or skincare for photos (if you want them)
Personal pillow and blanket for comfort
Celebratory snacks (many moms save something sweet for “after”)

For Baby

Properly installed car seat (the hospital won’t let you leave without one)
3–6 one-piece sleepers in NB and 0–3M sizes
Soft newborn hat, socks, and mitts
Swaddle or receiving blanket
Diapers and wipes (the hospital may provide some, but extras never hurt)
Optional pacifier
Going-home outfit (pro tip: choose something soft and weather-appropriate)

For Your Birth Partner

Toiletries and a change of clothes (labour is unpredictable!)
Snacks and drinks
Phone/camera + chargers
Small pillow and blanket
Book, music, or tablet for downtime
A list of people to text or call with baby news

Trending Comforts Modern Moms Are Loving

Today’s hospital bags are going beyond the basics. Here are a few splurges that are trending with moms online:

Cashmere socks or luxe slippers for a little spa-day feel in the hospital room
Aromatherapy diffuser or calming mist to create a soothing space
Bluetooth speaker for your carefully curated labour playlist
Matching mama + baby outfits for those first family photos
Pre-packed hospital kits (like Frida Mom or Lilly + Llama) that take the guesswork out of packing

Some moms even bring a celebratory bottle of sparkling juice (or champagne for later), because if there was ever a time to toast yourself, it’s after giving birth.

Have These Ready at Home

The transition from hospital to home is smoother when you’ve prepped:

Extra heavy-duty pads and ice packs
A nursing basket (nipple balm, pads, sanitizer, late-night snacks)
Belly support wrap for gentle postpartum recovery
A peri bottle in every bathroom (you’ll thank us later)
Diffuser + calming oils to support your emotional wellness

HauteMama Tip: Focus on what makes you feel cared for. The hospital provides the basics, but the little comforts—your favourite robe, a playlist that grounds you, or that first cozy outfit for baby—can make all the difference in how you remember those first precious days.